Personal Training Session!!!

UPDATE:
Hi!
Well, today is Wednesday and I got warned that I would be extremely sore today. It didn't happen!!! My abdominal muscles hurt when I try to do sit-ups or crunches but other than that I feel great. The tenderness in my shoulders from the bench press is gone. I have a cramp in my calf muscle that won't go away. But overall I feel great!
Heather

ORIGINAL:
Howdy!
So, yesterday I got the pleasure of having a session with a personal trainer at Fitness Together!! It was fun but it was hard!! I did a warm-up, bench press (I actually did decent which surprised me), chest flys (those things stink), boxing (really fun, actually really difficult, and a great stress reliever), two different ab exercises (ball tosses and leg extenders), jump ups (pull-ups but you jump to help yourself get up, really hard after a few minutes), and jumping jacks (they may have been fun and easy in school but after doing about a thousand of them they are so easy)!!
He warned me that I would be really sore tomorrow (which is now today) and even worse on Wednesday! I'm really not all that sore, my abs are tender, my shoulders have discomfort but I feel good!!!
Personal trainers are expensive and so I'm not going be able to afford them but at least now I know what I should be doing as far as exercise goes!!
All the guys there were great! The two I talked to the most were in the military or had been in the military. Dallas he is a 2LT in the Army getting ready to go to Officer Candidate School, he is a PT champion, and a track and cross country coach at MSU. Aaron the guy I trained with, was in the Navy until he got a medical discharge for an injury. He is humongous buff! It was good getting stories and advice for PT.
We'll see if I'm sore tomorrow but for now I feel great!!!
Heather